The author describes their journey of writing “Being Love: Cultivating Inner Abundance & Joy©” as a blend of discipline and spiritual practice. Through daily writing, they experience growth, self-compassion, and patience. The book encapsulates their challenges and triumphs, with a promise to complete it by December 31, 2025. … More Being Love: Cultivating inner abundance and Joy (c)
The November session of the workshop “Navigating Hopelessness” has been postponed to December 13, aiming to cultivate hope and empowerment through creative action. Tickets are $20, and the registration period has been extended, with possibilities for multiple sessions based on interest. Participants can reach out for attendance confirmation. … More Workshop Update: Navigating Hopelessness Through Liberation, Empowerment, and Creative Action
The workshop “Navigating Hopelessness through Liberation, Empowerment, and Creative Action” aims to help participants overcome feelings of overwhelm and fear related to current global events. Through guided discussions, creative exercises, and a supportive community, attendees will learn to reclaim personal power, build resilience, and engage in meaningful action. … More Navigating Hopelessness through Liberation, Empowerment and Creative Action- Course/workshop
Stomping, a rhythmic foot movement, offers mental health benefits by releasing pent-up energy and emotions. It connects the body to the present, helping manage anger and stress. This practice is beneficial in trauma-informed settings, aiding those with anxiety by enhancing focus and providing a sense of control while promoting emotional release. … More From Chaos to Coping. Skill #5 Stomping
Walking provides significant mental health benefits, acting as a natural mood booster by reducing stress hormones, improving focus, and releasing endorphins. It’s accessible and easy, requiring no special equipment. Additionally, walking enhances creativity and problem-solving abilities, offering a necessary pause for reflection amidst daily distractions. A simple walk can significantly improve mental well-being. … More From Chaos to Coping. Skill #4- Walking
Humming serves as an effective tool for enhancing mental health by activating the vagus nerve, promoting relaxation, and reducing stress, anxiety, and negative emotions. Engaging in this simple practice for just 1–5 minutes can improve mood, focus, and sleep quality, making it a valuable technique for emotional balance. … More From Chaos to Coping Skill #3- Humming
Ever notice how a dog shakes itself off after a scare, or how a deer trembles after escaping a predator? Animals instinctively release tension through shaking, allowing their bodies to reset and return to calm. Humans have the same built-in mechanism—but too often we suppress it. Learning to let the body shake can be a … More Skill 2: Shake It Off
The content outlines the physical, mental, and spiritual benefits of a practice that balances the nervous system, improves lung function, and supports cardiovascular health. It reduces stress and anxiety, enhances focus, and promotes emotional stability. Additionally, it fosters inner harmony and connection, highlighting that even short daily sessions can yield significant results. … More Skill #1- Alternate Nostril Breathing
October brings a wonderful opportunity for renewal and preparation through the “From Chaos to Coping” series. This 30-day journey offers simple coping skills that nurture emotional regulation and mental wellness. By stepping away from chaos, we foster clarity and compassionate connections, ultimately creating a harmonious world starting within ourselves. … More From Chaos to Calm
Ellen S. Wright explores the Internal Family Systems (IFS) therapy, emphasizing that every part of us seeks love and acceptance. IFS recognizes our inner parts—Managers, Firefighters, and Exiles—each playing essential roles in our mental landscape. Combining IFS with EMDR, somatic therapy, and nature enhances healing, fostering a compassionate return to one’s true self. … More “Every Part of Us Wants to Be Loved” — How IFS Helps Us Come Home to Ourselves
Ellen S. Wright, LMFT 